Gracie Barra Kuna
Black Friday Sale Going On NOW! Don't Miss It!
From now until December 15th take advantage of our biggest membership sale of the year! Sign up today for just $199 and don't make another payment until January 2025!!
The Clock is Ticking...
MISSION STATEMENT
We seek to train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction. We envision the art as a vehicle for individual development and the strengthening of the family spirit, going beyond the winning-losing or contest philosophy. – Master Carlos Gracie, Jr.
OUR PROGRAMS AT GRACIE BARRA KUNA
At Gracie Barra Kuna, we offer age-specific Brazilian Jiu-Jitsu programs that help children develop confidence, discipline, respect, and focus while staying active and learning valuable life skills. With experienced instructors and a supportive environment, we guide our students to thrive on and off the mat.
LITTLE CHAMPIONS I
(Ages 4-6)
Our Little Champions I Program introduces younger children to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging way.
✅ Improves motor skills and coordination
✅ Teaches teamwork and social interaction
✅ Builds confidence and discipline
✅ Introduces basic self-defense
Class Schedule:
Tuesdays & Thursdays: 4:30 - 5:15 PM
LITTLE CHAMPIONS II
(Ages 7 - 9)
The Little Champions II Program is designed for slightly older kids, focusing on building resilience and confidence through achievable challenges.
✅ Enhances physical coordination and strength
✅ Fosters teamwork and communication
✅ Teaches self-defense in a safe environment
✅ Promotes discipline and personal growth
Class Schedule.
Mondays & Wednesdays: 4:30 - 5:15 PM
JUNIORS
(Ages 10-15)
Juniors Program (Ages 10-15)
Our Juniors Program provides a challenging and rewarding experience for pre-teens and teens, teaching leadership, resilience, and advanced self-defense techniques.
✅ Develops strength, agility, and coordination
✅ Builds confidence and a positive mindset
✅ Encourages teamwork and leadership skills
✅ Prepares students for real-world challenges
Class Schedule:
Monday-Thursday: 5:15 - 6:10 PM
PARENTS AND KIDS
All kids enrolled in our programs are invited to join the Parents and Kids Class every Saturday at 10:00 AM. This unique session is an excellent opportunity for families to train together, have fun, and strengthen bonds.
GB¹ - ADULTS FUNDAMENTALS
Our Adult Fundamentals Program is perfect for beginners and those looking to refine the basics. This class includes classic Gracie family self-defense techniques proven in the early days of vale-tudo, making it a great introduction to Brazilian Jiu-Jitsu.
✅ Learn essential Jiu-Jitsu techniques
✅ Build a strong foundation in self-defense
✅ Improve physical fitness and coordination
✅ Gain confidence in a supportive environment
Class Schedule:
Tuesdays & Thursdays: 6:15 - 7:15 PM
GB² - ADULTS ADVANCED
The Adult Advanced Program is designed for experienced students ready to deepen their knowledge of Jiu-Jitsu techniques, strategies, and concepts. These classes focus on advanced applications, live drills, and progressive sparring.
✅ Master complex techniques and strategies
✅ Develop precision and timing
✅ Engage in situational drills and positional sparring
✅ Prepare for competitions or personal goals
Class Schedule:
Mondays & Wednesdays: 6:15 - 7:15 PM
No-Gi Jiu-Jitsu & Wrestling Program
(All Levels)
Our No-Gi Jiu-Jitsu & Wrestling Program combines the dynamic aspects of Brazilian Jiu-Jitsu without the traditional gi and the powerful takedown techniques of wrestling. Designed for students of all skill levels, this class focuses on improving agility, control, and adaptability in grappling scenarios.
In this program, you will:
✅ Develop takedown and control techniques through wrestling fundamentals
✅ Enhance grip, speed, and transitions unique to No-Gi grappling
✅ Improve real-world self-defense skills
✅ Build strength, endurance, and confidence
Class Schedule:
Fridays: 6:15 - 7:15 PM
Kickboxing Program
(All Levels)
Our Kickboxing Program is designed for students of all skill levels, offering an intense, high-energy workout that combines cardio, strength training, and practical striking techniques. This class focuses on improving fitness, coordination, and self-defense skills in a fun and supportive environment.
In this program, you will:
✅ Learn and practice powerful striking techniques (punches, kicks, and combinations)
✅ Build endurance, strength, and agility
✅ Improve coordination and overall fitness
✅ Gain confidence while working on self-defense applications
Class Schedule:
Mondays & Wednesdays: 7:30 PM
Saturdays: 12:00 PM
Seminars, Private Lessons, Potlucks, Annual Events, Competitions and more
At Gracie Barra Kuna, we offer a variety of exciting events throughout the year, including seminars with renowned instructors, private lessons for personalized training, potlucks to foster community, annual gatherings, and competitions that challenge our students. These events provide opportunities for growth, connection, and celebration within our jiu-jitsu family. Join us and be a part of the team!
