GRACIE BARRA KUNA,
Jiu Jitsu For Everyone!
Transform your mind and body through the art of Brazilian Jiu-Jitsu.
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MISSION STATEMENT
We seek to train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction. We envision the art as a vehicle for individual development and the strengthening of the family spirit, going beyond the winning-losing or contest philosophy. – Master Carlos Gracie, Jr.
OUR PROGRAMS AT GRACIE BARRA KUNA
At Gracie Barra Kuna, we offer age-specific Brazilian Jiu-Jitsu programs that help children develop confidence, discipline, respect, and focus while staying active and learning valuable life skills. With experienced instructors and a supportive environment, we guide our students to thrive on and off the mat.
LITTLE CHAMPIONS I
(Ages 4 - 6)
Our Little Champions I Program introduces younger children to the fundamentals of Brazilian Jiu-Jitsu in a fun and engaging way.
• Improves motor skills and coordination
• Teaches teamwork and social interaction
• Builds confidence and discipline
• Introduces basic self-defense
Class Schedule:
Tuesdays & Thursdays: 4:30 - 5:15 PM
LITTLE CHAMPIONS II
(Ages 7 - 9)
The Little Champions II Program is designed for slightly older kids, focusing on building resilience and confidence through achievable challenges.
• Enhances physical coordination and strength
• Fosters teamwork and communication
• Teaches self-defense in a safe environment
• Promotes discipline and personal growth
Class Schedule.
Mondays & Wednesdays: 4:30 - 5:15 PM
JUNIORS
(Ages 10 - 15)
Our Juniors Program provides a challenging and rewarding experience for pre-teens and teens, teaching leadership, resilience, and advanced self-defense techniques.
• Develops strength, agility, and coordination
• Builds confidence and a positive mindset
• Encourages teamwork and leadership skills
• Prepares students for real-world challenges
Class Schedule:
Monday-Thursday: 5:15 - 6:10 PM
HOME SCHOOL
(Ages 6 - 12) *Begins JAN.21st.
Our Home School Kids Program at Gracie Barra Kuna offers a unique opportunity for children ages 6-12 to stay active, develop discipline, and learn valuable self-defense skills in a fun and structured environment. Designed to complement homeschool routines, this program helps students build confidence, focus, respect, and teamwork while staying physically fit.
In this program, kids will:
• Learn the fundamentals of Brazilian Jiu-Jitsu
• Improve coordination, balance, and agility
• Build confidence through achievable challenges
• Foster social interaction and teamwork in a positive environment
Class Schedule:
• Tuesdays & Thursdays: 10:30 AM
PARENTS AND KIDS CLASS
All kids enrolled in our programs are invited to join the Parents and Kids Class every Saturday at 10:00 AM. This unique session is an excellent opportunity for families to train together, have fun, and strengthen bonds.
GB¹ - ADULTS FUNDAMENTALS
Our Adult Fundamentals Program is perfect for beginners and those looking to refine the basics. This class includes classic Gracie family self-defense techniques proven in the early days of vale-tudo, making it a great introduction to Brazilian Jiu-Jitsu.
• Learn essential Jiu-Jitsu techniques
• Build a strong foundation in self-defense
• Improve physical fitness and coordination
• Gain confidence in a supportive environment
Class Schedule:
Tuesdays & Thursdays: 6:15 - 7:15 PM
GB² - ADULTS ADVANCED
The Adult Advanced Program is designed for experienced students ready to deepen their knowledge of Jiu-Jitsu techniques, strategies, and concepts. These classes focus on advanced applications, live drills, and progressive sparring.
• Master complex techniques and strategies
• Develop precision and timing
• Engage in situational drills and positional sparring
• Prepare for competitions or personal goals
Class Schedule:
Mondays & Wednesdays: 6:15 - 7:15 PM
No-Gi Jiu-Jitsu & Wrestling
(All Levels)
Our No-Gi Jiu-Jitsu & Wrestling Classes combines the dynamic aspects of Brazilian Jiu-Jitsu without the traditional gi and the powerful takedown techniques of wrestling. Designed for students of all skill levels, this class focuses on improving agility, control, and adaptability in grappling scenarios.
In this program, you will:
• Develop takedown and control techniques through wrestling fundamentals
• Enhance grip, speed, and transitions unique to No-Gi grappling
• Improve real-world self-defense skills
• Build strength, endurance, and confidence
Class Schedule:
Fridays: 6:15 - 7:15 PM
Kickboxing Program
(All Levels)
Our Kickboxing Program is designed for students of all skill levels, offering an intense, high-energy workout that combines cardio, strength training, and practical striking techniques. This class focuses on improving fitness, coordination, and self-defense skills in a fun and supportive environment.
In this program, you will:
• Learn and practice powerful striking techniques (punches, kicks, and combinations)
• Build endurance, strength, and agility
• Improve coordination and overall fitness
• Gain confidence while working on self-defense applications
Class Schedule:
Mondays & Wednesdays: 7:30 PM
Saturdays: 12:00 PM
Seminars, Private Lessons, Potlucks, Annual Events, Competitions and more
At Gracie Barra Kuna, we offer a variety of exciting events throughout the year, including seminars with renowned instructors, private lessons for personalized training, potlucks to foster community, annual gatherings, and competitions that challenge our students. These events provide opportunities for growth, connection, and celebration within our jiu-jitsu family. Join us and be a part of the team!
Class Schedule
August 19th, 2024
Kids Programs:
• Little Champions I (Ages 4-6): Tuesdays & Thursdays: 4:30 - 5:15 PM
• Little Champions II (Ages 7-9): Mondays & Wednesdays: 4:30 - 5:15 PM
• Juniors Program (Ages 10-15): Monday-Thursday: 5:15 - 6:10 PM
• Home School: Tuesdays & Thursdays: 10:30 AM *Begins JAN.21st
• Parents and Kids Class: Saturdays: 10:00 AM
Adult Programs:
• Fundamentals Program: Tuesdays & Thursdays: 6:15 - 7:15 PM
• Advanced Program: Mondays & Wednesdays: 6:15 - 7:15 PM
• Sparring Sessions: Monday-Thursday: 7:15 - 7:45 PM
• All-Levels Class: Saturdays: 11:00 AM
• Wrestling & No-Gi Class: Fridays: 6:15 - 7:15 PM
Kickboxing ***New Schedule
• All levels: Mondays & Wednesdays: 7:35 PM
• Adults & Kids (+12): Saturdays: 12 PM
Frequently Asked Questions
Answers To Commonly Questions
What is Brazilian Jiu-Jitsu, and why should I practice it?
Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system focusing on grappling and ground techniques, emphasizing leverage and technique over strength. At Gracie Barra, BJJ is more than a sport—it’s a way to improve fitness, build confidence, and learn discipline in a supportive community.
Is Gracie Barra suitable for beginners?
Absolutely! At Gracie Barra, we follow a structured curriculum designed for all skill levels, from complete beginners to advanced practitioners. Our instructors provide personalized attention to ensure every student feels comfortable and progresses at their own pace.
What should I expect in my first class?
In your first class, you’ll be greeted by our friendly team and introduced to our values. After a warm-up, you’ll learn fundamental techniques and participate in light drills or positional training. No experience or special gear is required—we’ll guide you every step of the way!
Does Gracie Barra offer programs for children?
Yes! Our Kids Jiu-Jitsu Program is designed for children ages 4 to 15 and is divided into three age-appropriate groups: • Tiny Champions (4-6 years old): Focused on building coordination, confidence, and basic motor skills in a fun and supportive environment. • Little Champions (7-9 years old): Teaching fundamental techniques, discipline, and teamwork while improving physical fitness. • Juniors (10-15 years old): Preparing students for advanced training with a stronger emphasis on technique, self-defense, and leadership skills. Our program emphasizes discipline, respect, and self-defense, providing a safe and fun environment for children to grow physically and mentally.
What makes Gracie Barra different from other martial arts schools?
Gracie Barra is a global community built on respect, discipline, and teamwork. Our structured curriculum, experienced instructors, and supportive environment help students achieve their personal goals while upholding the legacy of Master Carlos Gracie Jr.
What should I bring to class, and how do I get started?
For your first class, we’ll provide you with an official Gracie Barra uniform (Gi) to borrow. Just bring a bottle of water, flip-flops, and arrive 10 minutes early to meet our team and get ready. Sign up for a FREE trial class and experience the benefits of Brazilian Jiu-Jitsu firsthand!
See What Our Customer Say About Us
Brendon Stred
Has changed my way of thinking about fighting and MMA. I absolutely love going here and the coaches are amazing.
Aaron Chelsea Pickens
GB Kuna has truly changed my life. The community is unlike any other. It’s was the environment and home I was searching for. GB Kuna is truly for everyone. They have Gi, No Gi and kickboxing.
Zack Williams
Amazing Jiu-jitsu gym in Kuna! My daughters have been going for over a year and love it! The coaches are great and the teammates are amazing as well! Highly recommend for everyone looking for a more active lifestyle or just looking to teach your kids hard work and self defense!
Gracie Barra Kuna
Safe and Welcoming Space for Success
Brotherhood: Foster a family spirit with positivity and cooperation, always putting the team’s needs above individual interests.
Cooperation: Promote a collaborative environment where learning and mutual growth are valued over competition.
Discipline: Emphasize the importance of discipline for achieving excellence, using constructive methods rather than punishment.
Respect: Treat everyone equally, regardless of differences, and uphold the hierarchy of belt ranks and the authority of Black Belts.
Continuous Improvement: Encourage constant progress with the minimum goal of achieving a Black Belt while growing as a person.
Leadership: Lead by example with positivity, cooperation, and care, earning respect through moral and formal authority.
Inspiration: Recognize the role of instructors as role models who help students reach their full potential.
Enjoyment: Treat each class as a privilege and a unique opportunity to positively impact students’ lives.
