GRACIE BARRA KIDS
Fun, safe, age-appropriate Jiu-Jitsu classes that build confidence, discipline, and respect — through self-defense, takedowns, and ground technique.
LITTLE CHAMPIONS 1
Ages 4-6
· Tuesdays & Thursdays
· 4:30 PM
Our youngest students learn through games and guided movement — balance, listening, and following instructions. No experience needed; this is often a child's very first structured class.
LITTLE CHAMPIONS 2
Ages 7-9
· Mondays & Wednesdays
· 4:30 PM
Kids build on the basics with real technique through age-appropriate drills, while learning teamwork, patience, and how to handle winning and losing gracefully.
JUNIORS
Ages 10-13
· Monday, Tuesday, Wednesday & Thursday
· 5:30 PM
More intensity and detail: refined technique, light supervised live training, and more responsibility on the mat — building real confidence and self-defense skills.
HOMESCHOOL
Ages 6-12
· Tuesdays & Thursdays
· 10:30 AM (Daytime)
Same curriculum as our regular kids classes, scheduled during the day for home school families whose after-school time doesn't line up with typical class hours.
ADDITIONAL CLASSES INCLUDED
• Wrestling & No-Gi Ages 6 and up - Fridays at 5:30 PM
• Kids Jiu-Jitsu All Ages & Parents Welcome - Saturdays at 10:00 AM
• Kickboxing Adults & Kids Ages 6 and up - Saturdays at 12:15 PM
What to Bring to Your Child's First Class
Water Bottle
Pack a water bottle so your child can stay hydrated during class.
Comfortable Clothing
A Gracie Barra Kuna Gi (uniform) and rashguard will be provided free for the first class
Slip-On Shoes
Easy-to-remove shoes like flip-flops or sandals help keep the mats clean and make it easier to get ready before and after class.
Positive Attitude
Encourage your child to come with an open mind, ready to learn and have fun.
Frequently Asked Questions
Answers To Commonly Questions
What should I bring to class, and how do I get started?
For your first class, we’ll provide you with an official Gracie Barra uniform (Gi) to borrow. Just bring a bottle of water, flip-flops, and arrive 10 minutes early to meet our team and get ready. Sign up for a FREE trial class and experience the benefits of Brazilian Jiu-Jitsu firsthand!
• Water Bottle Please pack a water bottle so you or your child can stay hydrated during class.
• Comfortable Clothing Students should wear comfortable activewear, such as shorts, leggings, or a t-shirt that allows free movement. A Gracie Barra Gi and rashguard will be provided for the first class.
• Slip-on Shoes Easy-to-remove shoes like flip-flops or sandals help keep our mats clean and make it easier for students to get ready before and after class.
• Positive Attitude Come to class with an open mind and a positive attitude, ready to learn, improve, and have fun on the mats.
Does Gracie Barra offer programs for children?
Yes! Our Kids Jiu-Jitsu Program is designed for children ages 4 to 15 and is divided into three age-appropriate groups: • Tiny Champions (4-6 years old): Focused on building coordination, confidence, and basic motor skills in a fun and supportive environment. • Little Champions (7-9 years old): Teaching fundamental techniques, discipline, and teamwork while improving physical fitness. • Juniors (10-15 years old): Preparing students for advanced training with a stronger emphasis on technique, self-defense, and leadership skills. Our program emphasizes discipline, respect, and self-defense, providing a safe and fun environment for children to grow physically and mentally.
What makes Gracie Barra different from other martial arts schools?
Gracie Barra is a global community built on respect, discipline, and teamwork. Our structured curriculum, experienced instructors, and supportive environment help students achieve their personal goals while upholding the legacy of Master Carlos Gracie Jr.
What is Brazilian Jiu-Jitsu, and why should I practice it?
Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system focusing on grappling and ground techniques, emphasizing leverage and technique over strength. At Gracie Barra, BJJ is more than a sport—it’s a way to improve fitness, build confidence, and learn discipline in a supportive community.
Is Gracie Barra suitable for beginners?
Absolutely! At Gracie Barra, we follow a structured curriculum designed for all skill levels, from complete beginners to advanced practitioners. Our instructors provide personalized attention to ensure every student feels comfortable and progresses at their own pace.
What should I expect in my first class?
In your first class, you’ll be greeted by our friendly team and introduced to our values. After a warm-up, you’ll learn fundamental techniques and participate in light drills or positional training. No experience or special gear is required—we’ll guide you every step of the way!
Gracie Barra Kuna
Safe and Welcoming Space for Success
Brotherhood: Foster a family spirit with positivity and cooperation, always putting the team’s needs above individual interests.
Cooperation: Promote a collaborative environment where learning and mutual growth are valued over competition.
Discipline: Emphasize the importance of discipline for achieving excellence, using constructive methods rather than punishment.
Respect: Treat everyone equally, regardless of differences, and uphold the hierarchy of belt ranks and the authority of Black Belts.
Continuous Improvement: Encourage constant progress with the minimum goal of achieving a Black Belt while growing as a person.
Leadership: Lead by example with positivity, cooperation, and care, earning respect through moral and formal authority.
Inspiration: Recognize the role of instructors as role models who help students reach their full potential.
Enjoyment: Treat each class as a privilege and a unique opportunity to positively impact students’ lives.
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